SHORTBREAD Serves: 28 Ingredients 300g plain flour 25g cornflour 200g salted butter, chilled, cubed 125g Equal® Monk Fruit 2tsp vanilla extract 1tbsp milk (optional) Preparation Place the plain flour, cornflour and chilled salted butter into a food processor. Blend until the mixture resembles breadcrumbs. Add [...]
RASPBERRY CHEESECAKE Serves: 8 Ingredients 85g unsalted butter 175g speculoos biscuits, crushed 300g light cream cheese 300g Greek yogurt 1 lemon, zested and juiced 1tsp vanilla extract 100g Equal® Monk Fruit 300g raspberries Preparation Grease and line a 15cm (6 inch) loose bottomed cake tin with [...]
CRÈME BRÛLÉE Serves: 4 Ingredients 500ml double cream 1 vanilla pod 100g Equal® Monk Fruit 6 medium egg yolks Preparation Preheat the oven to 150°C / 130°C Fan / Gas 2. Pour the cream into a medium sized saucepan. Slice the vanilla pod lengthways and scrape [...]
CHOCOLATE MUFFINS Serves: 12 Ingredients 20g cocoa powder 4tbsp boiling water 1 medium free-range egg 40g unsalted butter, softened 140g Equal® Monk Fruit 100g plain flour 1½tsp baking powder 50ml milk Preparation Preheat oven to 180°C / 160°C Fan / Gas Mark 4. Sift the [...]
BLUEBERRY MUFFINS Serves: 12 Ingredients 75g unsalted butter, softened 150g Equal® Monk Fruit 2 medium free-range eggs 175g Greek yogurt 1tsp vanilla extract 6tbsp milk 250g plain flour 2tsp baking powder 1tsp bicarbonate of soda Pinch of salt 150g blueberries 25g chopped almonds Preparation Preheat [...]
ROCKY ROAD Serves: 12 Ingredients 200g unsweetened dark chocolate, chopped 2tbsp Equal® Monk Fruit 130g unsalted butter 70g mini marshmallows 200g digestive biscuits, crushed 100g dried cranberries Preparation Grease and line an 18cm square tin with greaseproof paper, then set aside. Place a large saucepan [...]
JAPANESE TAMAGOYAKI Serves 2 (8-10 pieces) Ingredients 4 eggs 2 sticks Equal Gold Sweetener Gold ½ tsp salt 8 pieces cooked crab stick Vegetable oil (for coating) Black sesame (for garnish) Kaiware (for garnish) Preparation Whisk together eggs, salt and Equal Gold Sweetener. Heat the [...]
MANGO STRAWBERRY SMOOTHIE 1 Serving Glass Ingredients Half ripe mango 8-10 strawberries 1 stick Equal Gold Sweetener 2 tbsp low-fat yoghurt 1 cup low-fat milk 1 cup ice Preparation Chop mango into pieces and place in a blender, followed by strawberries and ice. Add in [...]
YOGURT PARFAIT WITH GRANOLA AND BERRIES Serves 4 An ideal breakfast, snack or dessert, this show-stopping parfait by Chris Smith, The Diabetic Chef®, combines homemade granola with Greek yogurt, cinnamon and fresh berries. Ingredients Granola 1 cup uncooked old fashioned oats 2 tablespoons sliced almonds 2 tablespoons chopped [...]
NO-BAKE CHOCOLATE CHEESECAKE This is for the chocolate cake lovers. We have prepared a cheesecake recipe! And as a no-bake recipe, it’s super simple and can be done by most families with ease. Recipe courtesy of the MeatMen Ingredients 90g chocolate biscuit (Oreo minus filling) 45g butter [...]
