Raw Chocolate Thick Shake

RAW CHOCOLATE THICK SHAKE Serves 2 Ingredients 2 small ripe organic bananas ½ ripe avocado 2 Tbsp natural yoghurt 2 sticks Equal Classic Sweetener ¼ cup organic almond milk (more if consistency is too thick) 2 heaped Tbsp organic raw cacao powder Organic cacao nibs to top (optional) [...]

By |May 26th, 2019|Equal Classic, Recipes|Comments Off on Raw Chocolate Thick Shake

Hot Chocolate

HOT CHOCOLATE Serves 2 Ingredients 1 cup of low fat milk (or soy, almond etc.) 1 tsp cinnamon 1 Tbsp raw cacao 1 stick Equal Classic Sweetener ½ tsp vanilla extract Preparation Gently heat the ingredients in small saucepan until combined and warm. Serve immediately. [...]

By |May 26th, 2019|Equal Classic, Recipes|Comments Off on Hot Chocolate

Mango Protein Smoothie

MANGO PROTEIN SMOOTHIE Serves 1 Ingredients 1 small mango 1 small banana ¼ ripe avocado 1 stick Equal Classic Sweetener 2 Tbsp natural yoghurt 1 Tbsp chia seeds Splash of preferred milk Preparation Chop mango, banana and avocado. Add to a blender with the remaining [...]

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Summer Berry Smoothie

SUMMER BERRY SMOOTHIE Serves 1 Ingredients 1 small banana 1 frozen mango cheek 100g frozen blueberries 1 Tbsp chia seeds ¼ avocado 2 Tbsp fat free natural yoghurt 1 stick Equal Classic Sweetener 1 splash low fat or almond milk To top with (optional) 1 Tbsp extra [...]

By |May 26th, 2019|Equal Classic, Recipes|Comments Off on Summer Berry Smoothie

Strawberry Limeade

STRAWBERRY LIMEADE Serves 6 A pretty pink drink that is high on flavor, but low in calories thanks to Equal® sweetener. You get all the nutritional benefits of the fruit without the calories from sugar. Ingredients 1-1/2 cups quartered fresh strawberries 1 cup lime juice 4 cups [...]

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Cool Peach Iced Tea

COOL PEACH ICED TEA Serves 8 Fresh peaches complement antioxidant-rich green tea in this refreshing creation by Chef Chris Smith, The Diabetic Chef®. Ingredients 4 peaches, peeled, pitted, sliced 9 cups water, divided 24 sticks Equal Classic Zero Calorie Sweetener 8 green tea bags Preparation Place [...]

By |May 24th, 2019|Equal Classic, Recipes|Comments Off on Cool Peach Iced Tea

Vanilla Latte

VANILLA LATTE Serves 1 A twist on the traditional latte, delightfully sweetened by Equal®. Created for Equal® by Chef Chris Smith, The Diabetic Chef®. Ingredients 1/4 cup brewed espresso, chilled 1/2 cup fat free half and half 1 teaspoon Equal® Spoonful OR 1/2 packet Equal® sweetener 1 teaspoon [...]

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Banana Berry Smoothie

BANANA BERRY SMOOTHIE Serves 5 Vanilla flavored light Greek yogurt helps to boost the protein in this fruit-flavored easy to make drink. Pair it with a fiber-filled muffin for a great breakfast "to go". Ingredients 2 cups lite vanilla flavoured non-fat Greek yogurt 1 medium size ripe [...]

By |May 24th, 2019|Equal Classic, Recipes|Comments Off on Banana Berry Smoothie

New York Cheesecake

NEW YORK CHEESECAKE Serves 16 This cheesecake has all the richness and decadence of the original, but with fewer calories thanks to Equal® and reduced fat dairy products. Serve topped with fresh raspberries, if desired. Ingredients CRUST 1-1/4 cups vanilla wafer crumbs 4 tablespoons butter, melted 3 sticks [...]

By |May 1st, 2019|Equal Classic, Recipes|Comments Off on New York Cheesecake