JAPANESE TAMAGOYAKI Serves 2 (8-10 pieces) Ingredients 4 eggs 2 sticks Equal Gold Sweetener Gold ½ tsp salt 8 pieces cooked crab stick Vegetable oil (for coating) Black sesame (for garnish) Kaiware (for garnish) Preparation Whisk together eggs, salt and Equal Gold Sweetener. Heat the [...]
MANGO STRAWBERRY SMOOTHIE 1 Serving Glass Ingredients Half ripe mango 8-10 strawberries 1 stick Equal Gold Sweetener 2 tbsp low-fat yoghurt 1 cup low-fat milk 1 cup ice Preparation Chop mango into pieces and place in a blender, followed by strawberries and ice. Add in [...]
YOGURT PARFAIT WITH GRANOLA AND BERRIES Serves 4 An ideal breakfast, snack or dessert, this show-stopping parfait by Chris Smith, The Diabetic Chef®, combines homemade granola with Greek yogurt, cinnamon and fresh berries. Ingredients Granola 1 cup uncooked old fashioned oats 2 tablespoons sliced almonds 2 tablespoons chopped [...]
