Get On These Healthy Habits To Maximize Your Workout

Investing in one’s health is always a struggle for anyone as the beginning of a fitness journey. Sacrifice is always the first thing asked from us as we learn to let go of our guilty pleasures a.k.a. cheat food, alcohol, and sweets. Discipline is also necessary as exercise takes the place of our snacking and bingeing. [...]

By |June 11th, 2019|Exercise & Weight Loss, Health Hub|Comments Off on Get On These Healthy Habits To Maximize Your Workout

3 Fun Workouts That Will Get You Out of A Lazy Rut

One of the best feelings in the world is a post-workout endorphin rush. When we finish a lap in the pool, a set in the gym, or ride miles on a bike, the gratifying high after working out makes the sweat session all worth it. Although at certain points, reaching a motivation plateau takes place [...]

By |June 11th, 2019|Exercise & Weight Loss, Health Hub|Comments Off on 3 Fun Workouts That Will Get You Out of A Lazy Rut